Continuous Training

Continuous training
steady exercise at a medium intensity with no bursts of activity or rest periods.

20 minute run
 The old school Continuous training is the 20 minute run. The 20 minute run is easy to do because you can use a road or a track or a feild. But it is so tedious. 

Heart rate

The heart rate for this is a constant rate.

Cross Training
In Btec sport we had to do continuous training. The type of  continuous training we done was cross training. The equipment we used was 1xGym , 1x skippping rope , 1x Kettle bell. The order of the seasion was to raise our tempurture by skippping for 1 minute,then mr Owen went through the tthe correct way to use the kettle bell swing, then we started 5 burpies, 10 kettle bell swings, 15 single skips and 4 shuttles of the gym. This was a continuous training session so we had to work maximul.

MY SCORE

9 rounds +

4 burpies.

Heartrate

the heart rate is a straight line.

Unit 1: Fitness Testing and Training - Components of Fitness

Componants of fitness
Cardio-Vascular Endurance:Is the ability of the heart and lungs to supply oxygen and fuel to the muscles at a steady rate for a considerable length of time.
Strength:Is the ability for muscles to exert force (e.g holding or restraining an object or person.)
Power:The ability to exert maximum muscular contraction instantly in an explosive burst of movements. The two components of power are strength and speed. (e.g. jumping or a sprint start.)
Agility:The ability to perform a series of explosive power movements in rapid succession in opposing directions (e.g. ZigZag running or cutting movements.)
Balance:The ability to control the body's position, either stationary (e.g. a handstand) or while moving (e.g. a gymnastics stunt.)
Flexibilty:The ability to achieve an extended range of motion without being impeded by excess tissue, i.e. fat or muscle (e.g. executing a leg split.)
Muscular endurance:The ability for a single muscle or a group of muscles to perform sustained work (e.g. rowing or cycling.)
Speed:The ability for the muscles to move an object as fast as possable (e.g 100m sprint.)
Co-ordination:The ability to integrate the above listed components so that effective movements are achieved (e.g Tennis, Baseball pitch and a swing.)
Body composition:Refers to the proportion of fat and fat-free mass in the body. Those with a higher proportion of fat-free mass to a lower proportion of body fat have a healthy body composition.

Preseason Fitness Testing from FC Dallas on Vimeo.
infomation from brain mac