Continuous Training

Continuous training
steady exercise at a medium intensity with no bursts of activity or rest periods.

20 minute run
 The old school Continuous training is the 20 minute run. The 20 minute run is easy to do because you can use a road or a track or a feild. But it is so tedious. 

Heart rate

The heart rate for this is a constant rate.

Cross Training
In Btec sport we had to do continuous training. The type of  continuous training we done was cross training. The equipment we used was 1xGym , 1x skippping rope , 1x Kettle bell. The order of the seasion was to raise our tempurture by skippping for 1 minute,then mr Owen went through the tthe correct way to use the kettle bell swing, then we started 5 burpies, 10 kettle bell swings, 15 single skips and 4 shuttles of the gym. This was a continuous training session so we had to work maximul.

MY SCORE

9 rounds +

4 burpies.

Heartrate

the heart rate is a straight line.