Plyometric training

Plyometric training is a good source of improving your power and speed. In school we done lower body and upper body training. We had 5 stations they were 1.Was double footed jumping in a square of low hurdles. 2. Spring board over a box then land and double footed jump over half the size of that box then double footed jump over half the size of that box. 3. A row of 3 benches and you had to double jump over them. 4. After that we had two spring boards next to each other about the width of my body apart and we done a press up on the spring boards then coming out of the press up on the springboard we power up and land our hands on the floor in the middle of the springboards. 5.We have a 4 kg med ball and we squat and power out of the squat and jump repeat till end of mat. We had 1 minute on each station and we done 3 reps over all. In this training your not supposed to become fatigued. When we do this training we rip little strands in our muscles and they repair themselves stronger than before providing you eat alot of protien afterwards. It is normal to feel sour a couple of days after and this is called the DOMS.

Complex Plyometric Training from NICKSCHRANK.COM on Vimeo.